- 1月 02 週一 201217:50
(米) 機會
把蟲給除掉了，大有通體舒暢感…編輯文字就爽快啦！！ （updated to 110713)- 10月 24 週三 201209:37
let be in love
in the way u want to be loved.
but ur love is not full enough yet to cover those hurtful feeling. I need to feel ur caring.
but ur love is not full enough yet to cover those hurtful feeling. I need to feel ur caring.
- 10月 22 週一 201222:25
gifts
sep 26th: got ur email
oct 4th: texted u
oct 5th: talked 2u
oct 8th: we met..after 8 years
oct 4th: texted u
oct 5th: talked 2u
oct 8th: we met..after 8 years
- 8月 18 週六 201221:46
long time no blogging!!
though I have been following tweets and fan pages...
Now am back with pixnet app!!
btw: but impossible to upload photos?!
Now am back with pixnet app!!
btw: but impossible to upload photos?!
- 1月 05 週四 201209:21
(讀) Yoga Journal’s Yoga Basics
All the systems of the body are affected: muscular, skeletal, circulatory, respiratory, digestive, reproductive, endocrine, lymphatic, and nervous.
The postures themselves fall into the following categories: standing, seated, supine(lying on the back), prone (lying face down) and inversions (such as headstand, shoulderstand or elbowstand).
The postures themselves fall into the following categories: standing, seated, supine(lying on the back), prone (lying face down) and inversions (such as headstand, shoulderstand or elbowstand).
- 12月 28 週三 201109:46
(身) 黃帝內經 從頭到腳說健康 曲黎敏
護肝簡易保健法—開帶脈加揉腹 肝是無法補的，只有用「破法」，才能對肝進行養護。破法就是「破鬱法」，這是一種簡易的護肝保健法。
(一)、先開帶脈
- 12月 25 週日 201111:12
(閱讀) 瑜伽身心安頓—融合呼吸法、體位法及生活習慣術的心靈處方 番場裕之
我們平常都受到繁雜的思緒與感情擺佈、認為「我這個感情、意識」就是我們的心，對於心靈並不會去做階段式的掌握。
而瑜伽便是將目標放在這裡，告訴我們要階段式地審視我們的內在心靈。西元前四世紀前後的古老瑜伽文獻，用車夫手持韁繩操控牛馬，來比喻統馭心靈或感覺器官，用動態的方式表現內心的樣態。